Running Man Tutorial!
0:24
TikTokzanouji
Running Man Tutorial!
Learn how to do the iconic Running Man dance step-by-step in this tutorial. Get ready to strike a pose and groove to the beat! #RunningMan #DanceChallenge #DanceTutorial Zanouji Kun(@zanouji). original sound - Zanouji Kun. Running Man Tutorial!
258.9K viewsSep 30, 2023
Shorts
Learn How to Do the Running Man Dance Step by Step
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Learn How to Do the Running Man Dance Step by Step
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BEGINNER SHUFFLE TUTORIAL | Learn the Running Man in under 5 minutes!
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Running Man Korea
Running Man Official Teaser Trailer #1 (2013) - Korean Action Movie HD
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Jae Seok Steals Snacks… Seok Jin LOSES IT 🤣🔥 | Running Man EP779 | KOCOWA+
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Jae Seok Steals Snacks… Seok Jin LOSES IT 🤣🔥 | Running Man EP779 | KOCOWA+
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Today’s Guests! Ahn Eun Jin & Kim Moo Joon — Stunning Visuals! 😍 | Running Man EP778 | KOCOWA+
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YouTubeKOCOWA TV
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Running Man Challenges
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through the big toe. ✅ The fix: Even pressure through the ball of the foot with the big toe glued to the ground. 💪 Try this: • Heel raises with a ball between the heels • KB + mini band to reinforce big toe contact Small tweak = stronger calves + healthier feet 🔥 #runningtips #strengthforrunners #running #injuryprevention"
0:27
Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through the big toe. ✅ The fix: Even pressure through the ball of the foot with the big toe glued to the ground. 💪 Try this: • Heel raises with a ball between the heels • KB + mini band to reinforce big toe contact Small tweak = stronger calves + healthier feet 🔥 #runningtips #strengthforrunners #running #injuryprevention"
Instagramrunning.yana
320.6K views1 week ago