Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Day 117 marathon training. Program: Shake-out run & break in na din ng race day shoes par

December 21 Victory Run for Children and Animals

You Don’t Need to Run or Suffer to Lose Fat. This Is the Real Secret. Meditation will Help. ✨#viral

Warm Up Is Important! 🏃‍♂️🔥 Kids Learn Why Before Running | ‪@ZippieKidz‬ #kidsshorts

Shuffle Dance Tutorial 2022 🔥 How to Shuffle Tutorial on Friendships Pascal Letoublon (TikTok Song)

Beginner Shuffle Dance Tutorial: A-Step & Diagonal Back Step Combo

SHUFFLE TUTORIAL | follow along to learn to shuffle dance with me and my twin! ☺️ #shuffletutorial