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Dumbbell Thruster (FULL TUTORIAL) - Intense Full-Body Dumbbell Exercises
0:43
YouTubeMike | J2FIT Strength & Conditioning
Dumbbell Thruster (FULL TUTORIAL) - Intense Full-Body Dumbbell Exercises
In this video I'm going to show you how to perform the dumbbell thruster, a combination exercise that combines the dumbbell front squat with the dumbbell push press to target the quadriceps, shoulders, arms, and core. In fact, I also perform this exercise with a barbell or kettlebells to add variety to my training, and challenge the body in a ...
8.4K viewsMay 3, 2020
Shorts
Transform Your Workout with Thrusters
120.8K views
Transform Your Workout with Thrusters
stephaniecooks1
How To Do Barbell Thrusters | Exercise Guide
1:53
724.8K views
How To Do Barbell Thrusters | Exercise Guide
Bodybuilding.com
Related Products
Hip Thrusters
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#thruster
Explosive Strength & Endurance – The Ultimate Dumbbell Thruster Guide! | Power Within Gym #strength
Explosive Strength & Endurance – The Ultimate Dumbbell Thruster Guide! | Power Within Gym #strength
YouTube9 months ago
Barbell Thruster | Full-Body Power & Conditioning Exercise
Barbell Thruster | Full-Body Power & Conditioning Exercise
YouTube1 month ago
Top videos
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Short videos

0:43
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8.4K viewsMay 3, 2020
YouTubeMike | J2FIT Strength & Conditioning
22:08
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0:27
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YouTubeRunna
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TikTokstephaniecooks1
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YouTubeBodybuilding.com
1:04
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5.5M viewsMar 27, 2015
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2:36
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7.1K viewsDec 14, 2024
YouTubeTOROKHTIY
31:44
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YouTubenourishmovelove
0:42
How To Do DUMBBELL THRUSTERS | Exercise De…
11.8K viewsSep 14, 2016
YouTubeLive Lean TV Daily Exercises
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