Basic Tai Chi FLOW Walking – Version A | Balance, Rhythm & Confidence
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YouTubeBegin with Breath Tai Chi
Basic Tai Chi FLOW Walking – Version A | Balance, Rhythm & Confidence
Basic Tai Chi FLOW Walking is a gentle, flowing way to improve balance, strengthen your legs, and move with more confidence. Version A includes a simple pattern: • 3 bow steps forward diagonally — smooth, mindful steps that train coordination and grounding • 4 empty steps back with the heel down — light, controlled steps that improve ...
2.4K views2 weeks ago
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