9 Dots - How To Think Outside the Box and Lower Stress - Mache Seibel, M.D.
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9 Dots - How To Think Outside the Box and Lower Stress - Mache Seibel, M.D.
Do you like doing puzzles? I was assigned one as part of a mindfulness class to help us lower stress by thinking “outside of the box.” It was three rows of three dots on top of each other. The task was to connect all 9 dots using 4 straight lines without ever picking up the […]
Sep 23, 2017
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