Also in addition to turpentine, we talk a little bit about creatine this last tea on Tuesday Creatine Benefits Creatine is a widely studied supplement known for its various benefits, particularly in enhancing muscle strength and exercise performance. It increases the body’s stores of phosphocreatine, which is crucial for regenerating adenosine triphosphate (ATP), the primary energy source for muscles during high-intensity, short-duration activities like weightlifting, sprinting, and jumping. Thi