@baabimanu Follow40 min workout/pump perfect to stay in shape during a vacation trip- Fixed barbell sumo deadlift 3x15- Fixed barbell RDL 3x15- Free weight step ups 4x20- Dumbbells single leg RDL 3x15Feliz Segunda Familia@bombshellsportswear #bombshellsportswear | Muscle & Fitness Hers
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@baabimanu My top 3 smith machine movements Love this kind of workout when you don't have a lot of options at the gym. Still can do a great workout in with the right variations - Link in bio | Muscle & Fitness Hers
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#Repost @baabimanu with @use.repost ・・・ Just living this BodyBuilding life⚒️🎯 workout by @chrisverofitness 🤌🏽 outfit @bombshellsportswear #bombshellsportswear | Muscle & Fitness Hers
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Barbara Cesar on Instagram: "Form is key! 🏋🏽‍♂️ Perfect your technique before adding weight to prevent injuries and maximize gains. 🤌🏽 Ready to level up? Join my 1:1 online coaching for custom training and diet plans tailored to your goals. Let’s get to work! 💪🏽"
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