At Home 45 Minute CHAIR WORKOUT | Chair Exercises for Seniors and Beginners | Full body workout
45:38
YouTubeImproved Health
At Home 45 Minute CHAIR WORKOUT | Chair Exercises for Seniors and Beginners | Full body workout
This 45 minute chair workout is suitable for beginners and seniors who are ready for a longer workout. The chair exercises are safe for beginners and include cardio, strength training, core training, and stretching. This is definitely tougher than the usual 30 minute class due to the longer duration but go at your own pace, listen to your body ...
326.6K viewsFeb 8, 2021
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