Seated Core Strength Exercise for Seniors ✅
0:13
YouTubeAll Strong Fitness
Seated Core Strength Exercise for Seniors ✅
If you're a senior and want to stay active and fit, then you need to start incorporating core strength exercises into your routine. Core strength exercises work your abdominal muscles, lower back muscles and pelvic floor muscles, which are all important for overall health and wellbeing. In this video, I'm going to show you a seated core ...
15.6K viewsMar 5, 2023
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