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0:40
YouTube
Rower Academy
Rowing The Machine Faster! Concept2 Efficiency Tips
In this video, Olympian and Coach, Luke Walton walks you through why it's all about quickness (and not effort) at the catch of the rowing stroke. Coach Walton teaches you how to be best positioned to take the catch, as well as what to focus on in order to feel connection and not force connection at the front end. If you have trouble with over ...
1.3K views
6 months ago
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