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🏁 👇How to Improve Block Start 1. Set up right – front leg 90°, back leg 120°. 2. Explode out – push hard with both legs. 3. Fast arms, head down for first steps. 4. Train reaction time with start sounds. 5. Build power – squats, jumps, core work. ............................................. Run With Akhil 👍 🏁 Keywords ...
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