Alex Lingham | Women’s Online Coach on Instagram: "3 things you DON’T need to stress about this Christmas 🎄👇 1️⃣ MISSING A SESSION. Progress isn’t ruined by a couple days off. It’s ruined when you mentally check out until January. 2️⃣ CHRISTMAS DINNER. It’s a plate of food… not a disaster. Eat it, enjoy it, move on. 3️⃣ LOSING PROGRESS. Your body won’t fall apart in a week. Your discipline might and that’s the bit you actually need to protect. Stop letting the fear of “messing up” make you do
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Lingham’s chilli sauce is available at all good oriental food stockists or online at https://linghams.uk/ #ad #cookingathometiktoktv #cookwithme #easyrecipes #chickenwings #halalwings #linghams #chillisauce #cooking #foodtiktok #foodie #quickrecipes #easydinner #CookingAtHome #foodtok #HomeCookMeals #SimpleFoodRecipes #recipeideas
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