350K views · 8.8K reactions | Mix Cancion Del Alma América Band Soda Records™ 2022 ¡혈혵혢혤혢혯혥혰 혖혵혳혢 혝혦혻! 퐀퐦é퐫퐢퐜퐚 퐁퐚퐧퐝 홺횞횖횋횒횊 홱횘횗횒횝횊 홲횘횗횝횛횊횝횘 홳횒횛횎회횝횘: 932893620 / ퟵퟱퟵퟱퟬퟬퟵퟬퟱ | América Band | Facebook
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350K views · 8.8K reactions | Mix Cancion Del Alma América Band S…
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FacebookAmérica Band
✔️ Tip: Lie on your back with your knees bent and feet hip-width apart. Press your lower back gently into the floor, then drive through your heels to lift your hips while keeping your ribs down and core engaged. You can place a band above your knees if you want more glute activation. ✔️ Purpose: To strengthen the glutes and teach proper hip extension while improving core stability and pelvic control. ✔️ Muscles: Glutes, hamstrings, core, lower back. ✔️ Benefits: Builds stronger, rounder glutes,
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✔️ Tip: Lie on your back with your knees bent and feet hip-width apar…
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