Graeme Tomlinson on Instagram: "Find out if these easy blueberry muffins are worth the hype 🧁⤴️ - Ingredients (makes 5): 2 bananas 220g peanut butter 2 eggs 150g blueberries 30g chocolate chips - Method: 1. In a large mixing bowl add all ingredients and mash/mix with a fork until even 2. Oven bake at 180 degrees for 20/25 minutes spending on preference - Nutrition information (per muffin): Calories: 359 Protein: 17g Carbs: 21g Fat: 23g - Original creator: @lukezfit - #muffins #snack #nutritioni

Timless kitchen on Instagram: "High-Protein English Muffin (Microwave Version) Nutrition (per muffin): ✅ 90 kcal | 4g protein | 6g fat | 3g net carbs ✅ Low-sugar | High-protein | Gluten-free Ingredients (Serves 1): 1 egg 2 tbsp almond flour 1 tbsp plain Greek yogurt 1/4 tsp baking powder Pinch of salt Instructions: Mix the Batter: In a small microwave-safe ramekin or mug (about 4 inches wide), whisk the egg. Stir in almond flour, Greek yogurt, baking powder, and a pinch of salt. Mix until smooth