Multi-directional movement training involves exercises that challenge the body to move efficiently in all planes of motion—sagittal (forward/backward), frontal (side-to-side), and transverse (rotational)—to improve athleticism, coordination, and injury prevention. @donatas_motiejunas | Virginijus Mikalauskas
Multi-directional movement training involves exercises that challenge t…
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57K views · 1.4K reactions | Multi directional lunges are such a good tool when it comes to strengthening your hips, knees and core! Your hips have so much capacity for movement that adding these angles are absolute GOLD! Make them harder by lifting a leg up between reps and go slow, eventually building up to adding weight Master the lunge and good things happen!! #muscleactivation #mobility #hipmobility #hamstrings #glutes | Tom Morrison | Facebook
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57K views · 1.4K reactions | Multi directional lunges are such a goo…
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FacebookTom Morrison
10K views · 510 reactions | Multi directional lunges are an ultimate...
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10K views · 510 reactions | Multi directional lunges are an ultimate...
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44K views · 488 reactions | Always think about multi directional joint strength  #mobility #stability | Tom Morrison | Facebook
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44K views · 488 reactions | Always think about multi directional joint …
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