Do your knees hurt in Pigeon Pose? Never push through joint pain, instead, modify to make it work for you. Here are some tips: ✔️ Prop up: sit on top of a stack of cushions to reduce the intensity ✔️ Flex your foot: a slight engagement in your front foot can switch on your leg muscles and provide a little more support for your knee The worst thing you can do for a problematic joint is nothing - movement is crucial. But you'll want to back off to no more than 4 of 10 on the discomfort scale to en
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Do your knees hurt in Pigeon Pose? Never push through joint pain, ins…
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