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Samantha Yammine, PhD on Instagram: "R.I.C.E. aka “rest, ice, compression, elevation” is still common advice even though it has actually fallen out of favour in the last decade. In particular, too much rest and ice is where most people waste their time and slow their recovery. I’m not saying to resume sports right away… in fact I’m not giving any medical advice at all!!! And I think strict, generic advice for ALL injuries is a red flag. But when it comes to R.I.C.E. specifically, contrary to pop
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