How to Do the Seated Row and Target Lats vs Upper Back with 2 Variations
2:10
How to Do the Seated Row and Target Lats vs Upper Back with 2 …
11 months ago
MSNShane Crommer
Here’s how to properly perform a seated cable row for your lats. 1) Make sure you’re not swinging your body back when you pull. Now a small degree of swinging is hard to avoid but ultimately the stricter your form can be, the more motor unit recruitment you will get from the lats... just like any other muscle group 2) if you tend to feel it more in your biceps and forearms, you might be pulling a little bit too high. Instead aim to pull to your waist so that your elbows don’t break under 90 degr
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Here’s how to properly perform a seated cable row for your lats. 1) …
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Alex Lueth | #1 Natural Online Coach on Instagram: "Seated row variations! Shoulder width neutral grip seated row - targets lats through shoulder extension. However, this will still work the muscles of the upper back - might help with back width - drive elbows down and in - the V bar might limit range of motion a bit (not the most efficient line of pull for lats, but it’s ok) - stop elbows at side to focus on lats. Elbows going past torso may disadvantage lats, working upper back more (also ok)
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Alex Lueth | #1 Natural Online Coach on Instagram: "Seated row …
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