This Simple Leg-Shaking Exercise Is Better Than Kegels for Your Pelvic Floor
0:42
YouTubeLauren Ohayon | Restore Your Core®
This Simple Leg-Shaking Exercise Is Better Than Kegels for Your Pelvic Floor
Shaking your leg - fast or slow - is a game-changer for your pelvic floor, core, nervous system. Kegels? They just tell your pelvic floor to squeeze. But a strong, functional pelvic floor isn’t just about clenching—it’s about responding, releasing, and coordinating with the rest of your body. When your core engages and releases - it ...
3K views9 months ago
Shorts
Korean Twins' Dynamic Shake Workout Routine
43.6K views
Korean Twins' Dynamic Shake Workout Routine
na7._.si
25 Days of Hand Shaking Exercise Progress
0:16
1.1K views
25 Days of Hand Shaking Exercise Progress
Old School Strength
Related Products
Shake Weight Workout
Lose Inches Workout
After Leg Workout Shake
#Whole-body Vibration Benefits
Whole Body Vibration: Benefits, How it Works, and more.
Whole Body Vibration: Benefits, How it Works, and more.
YouTubeJul 1, 2013
Why is Whole Body Vibration Important?
Why is Whole Body Vibration Important?
YouTubeMay 8, 2017
Top videos
Can Shaking Your Body Really Help You Feel Better? | The Class
0:38
Can Shaking Your Body Really Help You Feel Better? | The Class
YouTubeThe Class
2K views5 months ago
Release Stress with Somatic Exercises That Trigger Your Body’s Natural Shaking #shorts
1:38
Release Stress with Somatic Exercises That Trigger Your Body’s Natural Shaking #shorts
YouTubeThe Workout Witch
12.3K views1 month ago
Qigong Shaking Exercise for Stress Relief | Release Tension, Boost Energy & Improve Mental Clarity
0:23
Qigong Shaking Exercise for Stress Relief | Release Tension, Boost Energy & Improve Mental Clarity
YouTubeWhite Tiger Qigong
1.4K views3 months ago
Whole-body Vibration Exercises
Total Body Vibration - beginner workout
10:09
Total Body Vibration - beginner workout
YouTubeLinda Mallard
210.1K viewsOct 25, 2009
"BASIC" (Whole Body) Vibration Machines LEG Workout - Vibration Plate Exercises.
10:23
"BASIC" (Whole Body) Vibration Machines LEG Workout - Vibration Plate Exercises.
YouTubeDr. Mike and Daisy Moriearty
223.8K viewsJan 28, 2017
Vibration Plate Exercises for Total Body Workout (With Resistance Bands)
2:08
Vibration Plate Exercises for Total Body Workout (With Resistance Bands)
YouTubeVive Health
315.8K viewsOct 14, 2019
Can Shaking Your Body Really Help You Feel Better? | The Class
0:38
Can Shaking Your Body Really Help You Feel Better? | The Class
2K views5 months ago
YouTubeThe Class
Release Stress with Somatic Exercises That Trigger Your Body’s Natural Shaking #shorts
1:38
Release Stress with Somatic Exercises That Trigger Your Body’…
12.3K views1 month ago
YouTubeThe Workout Witch
Qigong Shaking Exercise for Stress Relief | Release Tension, Boost Energy & Improve Mental Clarity
0:23
Qigong Shaking Exercise for Stress Relief | Release Tension, Boost En…
1.4K views3 months ago
YouTubeWhite Tiger Qigong
25 Days of Hand Shaking Exercise Progress
0:16
25 Days of Hand Shaking Exercise Progress
1.1K views2 months ago
YouTubeOld School Strength
Shaking Isn’t Weakness — It’s Rewiring ⚡
0:08
Shaking Isn’t Weakness — It’s Rewiring ⚡
3.3K views1 month ago
YouTubeFrom the Ground Up Physio
Leg Shaking Pilates Challenge | Core & Glute Strength on the Reformer 💪 #pilatesworkout
1:09
Leg Shaking Pilates Challenge | Core & Glute Strength on the Refo…
311 views2 months ago
YouTubeTraci Roshitsh Downwarddogrising LLC
The Somatic Power of Shaking Your Legs | The Class
0:37
The Somatic Power of Shaking Your Legs | The Class
1.5K views3 months ago
YouTubeThe Class
Korean Twins' Dynamic Shake Workout Routine
43.6K viewsNov 3, 2024
TikTokna7._.si
1:00
Stop Hand Shaking: Easy Exercises
20.8K views1 month ago
YouTubeSun Physiotherapy Madurai
1:00
Somatic shaking for nervous system regulation
1.3K views9 months ago
YouTubeEbb & Flow
0:37
Shake off the stress of the week! Body Grove Dance Workouts
2.4K views2 months ago
YouTubebodygroove
0:41
🔥 Shake Off Fat FAST! Vibration Plate Workout for Weight Loss
367 views10 months ago
YouTubeGlamBarRose
0:43
What Makes Your Muscles Shake When Lifting HEAVY Weights?
1.3K views2 months ago
YouTubeFun Facts Factory
0:15
Shake Up Your Fitness: HOTWAVE Vibration Plate for a Toned Body
3.5K viewsNov 14, 2024
YouTubeCameron Alder Jade
0:57
Unlock Leg Power – Master the Wall Sit Challenge (Stronger Legs, Cor…
952 views2 months ago
YouTubeKinetic Strength
0:32
POV: inner thighs are shaking & glutes on fire🔥 getting strong + scul…
1.6K views3 months ago
YouTubetrainwithari
0:14
POWER Walk Your Way to Better Taichi Wellness with Arm Swings!
27.7K views3 months ago
YouTubeTaichi Workout
2:53
Simple Exercises That STOP Parkinsons Head Tremors
27K views8 months ago
YouTubeSKILLS AND WELLNESS
0:27
How to Stop Leg Tremors from Parkinson’s with This Simple Kic…
79K views7 months ago
YouTubeSKILLS AND WELLNESS
0:15
Why Your Muscles Shake During Exercise 👀💪
3K views4 months ago
YouTubeFrom the Ground Up Physio
0:19
shake it to the max
222 views3 weeks ago
YouTubeMADX0001
0:21
djwantsmuscles on TikTok
8.3M views5 months ago
TikTokdjwantsmuscles
0:20
Legs shaking after workout
53.8K viewsMay 16, 2016
YouTubeMatthew Russell
0:41
kiki on TikTok
3.1M views3 months ago
TikTokmariavictoriatg
0:47
Effective Dumbbell Leg Day Workout for Stronger Glutes
19.7K views5 months ago
TikTokfunctionim
0:22
Gym Progress Update with Aishah and Sophie Rain - Workout Progress
11.5M viewsOct 30, 2024
TikTokaishah
0:58
kiaradancy on TikTok
546.8K views1 month ago
TikTokkirahhd1
Pilates chair: arms core legs day. Looks low impact… but my shakin…
813.3K views9 months ago
TikTokshanedelierrr
0:17
S A M on TikTok
427.1K views6 months ago
TikTokspedupymat
See more videos
Static thumbnail place holder