7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
coachsofiafitness.com
7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
Discover 7 amazing exercises to improve thoracic spine mobility, strength and avoid recurring mid-back pain.
Mar 28, 2022
Thoracic Spine Mobility
7.2K views · 611 reactions | Thoracic Mobility & Rotation - ✅Save...
0:19
7.2K views · 611 reactions | Thoracic Mobility & Rotation - ✅Save...
FacebookMovement By Alisa
20.6K views1 week ago
Thoracic spine movements and working on that t-spine mobility daily is one of those things that instantly makes me feel better. Motion is lotion is definitely real for me! I know I have a lot going in my back from my time in the military and with me sitting at a computer a little more than I used to prioritizing some daily movements go a long way. . First is rotating off a single leg hinge. I like this one because I get to bring the hips into play and the tension from the single leg hinge leanin
0:20
Thoracic spine movements and working on that t-spine mobility daily is one of those things that instantly makes me feel better. Motion is lotion is definitely real for me! I know I have a lot going in my back from my time in the military and with me sitting at a computer a little more than I used to prioritizing some daily movements go a long way. . First is rotating off a single leg hinge. I like this one because I get to bring the hips into play and the tension from the single leg hinge leanin
FacebookVernon Griffith, CSCS
1K viewsApr 13, 2023
8.5K views · 219 reactions | This is why thoracic mobility is so...
0:11
8.5K views · 219 reactions | This is why thoracic mobility is so...
FacebookPhysio Claire
7.4K views1 week ago
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