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Vitamin B1 (Thiamine) – Energy Vitamin Explained | Deficiency, Sources & Function | Science Shorts
Vitamin B1, also called Thiamine, is the energy vitamin your body can’t store — you need it daily! It helps convert food into energy, supports nerve and muscle function, and keeps your heart healthy. In this short science video, you’ll learn: – What Vitamin B1 does in your body – Symptoms of B1 deficiency (Beriberi & Wernicke’s ...
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