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¿Qué es realmente la vitamina D? 🌞 Aunque todos la conocemos como “la vitamina del sol”, en realidad no es una vitamina, sino una hormona neuroactiva. Y eso lo cambia todo. La vitamina D actúa como una hormona porque participa en la regulación de múltiples funciones biológicas, no solo en el metabolismo del calcio y los huesos ...
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