30 Minute Yoga Sculpt || Beginner Friendly vinyasa with weights & cardio
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YouTubeThe Glow Method
30 Minute Yoga Sculpt || Beginner Friendly vinyasa with weights & cardio
This is a 30 min yoga sculpt vinyasa. We add strength building exercises, weights, and cardio bursts to the yoga flow. It is a total body fat & calorie burning workout! You will need a set of dumbbells - I recommend 3 or 5 lbs depending on your comfortability and experience using weights. You can leave the weights out if you just want a high ...
24K viewsNov 17, 2019
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