Aging and exercise - ACSM guidelines
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The Female Athlete Triad is a medical condition observed in physically active females involving three components: 1) low energy availability with or without disordered eating, 2) menstrual dysfunction and 3) low bone density. Learn from Mary Jane De Souza, Ph.D., FACSM, and Nancy Williams, Sc.D., FACSM, both researchers and professors at Pennsylvania State University who have spent many years studying the Female Athlete Triad. | American College of Sports Medicine
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5.8K views · 110 reactions | Do you know the ACSM and CDC recommendations for aerobic activity? You want to aim for at least 150 minutes of moderate, or 75 minutes of vigorous, aerobic activity per week. You could jog on a treadmill, go on a hike, play a game of pick up basketball or take a class such as dance fitness or indoor cycling. What’s your favorite way to get in the recommended amount of aerobic activity? | American College of Sports Medicine | Facebook
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