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0:14
YouTube
Dr. Cody Crockett
BFR Training SHOULDERS 🩸 Blood Flow Restriction Training Arms #bfrtraining
Bigger muscles using lighter weight. Blood flow restriction training, BFR training, allows you to get greater gains in muscle size and strength, using lighter weights. BFR tricks your muscles into responding as if they are using heavyweight, when in reality the resistance is 15-20% of what you would typically do. Blood Flow Restriction Training ...
3.7K views
Jan 19, 2024
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