CrossFit | The Dumbbell Power Snatch
crossfit.com
CrossFit | The Dumbbell Power Snatch
The dumbbell power snatch is less technical than its barbell counterpart but relies on many of the same principles.
Apr 3, 2020
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25K views · 442 reactions | It’s important to learn correct technique when you just start this sport. #snatch #cleanandjerk #olympicweightlifting #chineseweightlifting #anta | Shenzhen Weightlifting Association | Facebook
25K views · 442 reactions | It’s important to learn correct technique when you just start this sport. #snatch #cleanandjerk #olympicweightlifting #chineseweightlifting #anta | Shenzhen Weightlifting Association | Facebook
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18 reactions · 11 comments | Para que duerman tranquilos,...
18 reactions · 11 comments | Para que duerman tranquilos,...
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Top videos
96K views · 10K reactions | DB snatch is a great tool for high intensity and building power… | Margaux Alvarez | Facebook
0:24
96K views · 10K reactions | DB snatch is a great tool for high intensity and building power… | Margaux Alvarez | Facebook
FacebookMargaux Alvarez
96.6K views1 week ago
How to Do the Dumbbell Snatch — Variations, Benefits, Mistakes, and More | BarBend
How to Do the Dumbbell Snatch — Variations, Benefits, Mistakes, and More | BarBend
barbend.com
Jul 1, 2022
52K views · 278 reactions | An efficient dumbbell snatch  1️⃣ Keep it close to your body 2️⃣ Drive from legs and hips 3️⃣ Pull straight up, no swing 4️⃣ Lock out strong overhead A straight line means more control, more power, less shoulder stress  Is your DB snatch clean or messy?  #crossfit #dbsnatch #snatch #training #wod #fitness #technique #efficiency #crossfittraining | Fabien Trainer | Facebook
0:07
52K views · 278 reactions | An efficient dumbbell snatch  1️⃣ Keep it close to your body 2️⃣ Drive from legs and hips 3️⃣ Pull straight up, no swing 4️⃣ Lock out strong overhead A straight line means more control, more power, less shoulder stress  Is your DB snatch clean or messy?  #crossfit #dbsnatch #snatch #training #wod #fitness #technique #efficiency #crossfittraining | Fabien Trainer | Facebook
FacebookFabien Trainer
23.9K views1 week ago
DB Snatch Workout
AMRAP 20 👊 How many rounds can you get? Share below ⬇️ 5 Double DB Hang Snatch 10 Double DB Front Rack Squat 15 Push-Up 💾 Save this for your next workout! #dumbbell #functionalfitness #workoutmotivation | OnlineWOD
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AMRAP 20 👊 How many rounds can you get? Share below ⬇️ 5 Double DB Hang Snatch 10 Double DB Front Rack Squat 15 Push-Up 💾 Save this for your next workout! #dumbbell #functionalfitness #workoutmotivation | OnlineWOD
FacebookOnlineWOD
9.2K views1 week ago
FULL BODY WORKOUT 💪🏻🔥 Here’s a quick full-body burner that hits strength, stability, and endurance all in one. Move through each exercise with minimal rest to keep your heart rate up. Push yourself, stay controlled, and feel the burn. For more workouts like this, hit the link in my bio! 4 Rounds 60 seconds rest after each round • DB Snatch ×15 • Alternating Lunges ×20 • Renegade Row Push-Up ×10 • Sit-Ups ×30 🩳🧦: @keepwinningla #FullBodyWorkout #HIITWorkout #DBWorkout #keepwinning | Matt Tra
FULL BODY WORKOUT 💪🏻🔥 Here’s a quick full-body burner that hits strength, stability, and endurance all in one. Move through each exercise with minimal rest to keep your heart rate up. Push yourself, stay controlled, and feel the burn. For more workouts like this, hit the link in my bio! 4 Rounds 60 seconds rest after each round • DB Snatch ×15 • Alternating Lunges ×20 • Renegade Row Push-Up ×10 • Sit-Ups ×30 🩳🧦: @keepwinningla #FullBodyWorkout #HIITWorkout #DBWorkout #keepwinning | Matt Tra
FacebookMatt Tralli
40.7K views1 month ago
Hotel workouts are my favorite. This is a little play off of a @willmoorad workout. When a hotel has up to 70#db’s it’s a good hotel gym. #paytheman 20 minutes as many reps as possible 20 alternating dumbbell snatch 20 dumbbell box step overs 20 toes to bar Men 70#db snatch 50# db’s for with 24” Box Women 50#db snatch 35 db’s 20” box My score 4 rounds plus 20 snatch | Josh Bridges
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Hotel workouts are my favorite. This is a little play off of a @willmoorad workout. When a hotel has up to 70#db’s it’s a good hotel gym. #paytheman 20 minutes as many reps as possible 20 alternating dumbbell snatch 20 dumbbell box step overs 20 toes to bar Men 70#db snatch 50# db’s for with 24” Box Women 50#db snatch 35 db’s 20” box My score 4 rounds plus 20 snatch | Josh Bridges
FacebookJosh Bridges
40.7K views1 week ago
96K views · 10K reactions | DB snatch is a great tool for high intensity and building power… | Margaux Alvarez | Facebook
0:24
96K views · 10K reactions | DB snatch is a great tool for high inte…
96.6K views1 week ago
FacebookMargaux Alvarez
How to Do the Dumbbell Snatch — Variations, Benefits, Mistakes, and More | BarBend
How to Do the Dumbbell Snatch — Variations, Benefits, Mistakes, an…
Jul 1, 2022
barbend.com
52K views · 278 reactions | An efficient dumbbell snatch  1️⃣ Keep it close to your body 2️⃣ Drive from legs and hips 3️⃣ Pull straight up, no swing 4️⃣ Lock out strong overhead A straight line means more control, more power, less shoulder stress  Is your DB snatch clean or messy?  #crossfit #dbsnatch #snatch #training #wod #fitness #technique #efficiency #crossfittraining | Fabien Trainer | Facebook
0:07
52K views · 278 reactions | An efficient dumbbell snatch  1️⃣ K…
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FacebookFabien Trainer
DB Snatch (FULL BODY): Build Explosive Power & Conditioning! 💪
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