FST™ at Scottsdale premier Health Club & Spa The gold standard of Assisted Stretching is always newsworthy, and Fox News highlighted Fascia Stretch Therapy services being offered at Gainey Village. Cara Steele, a Level 3 and Sports FST practitioner demonstrates how this unique brand of stretching is different than the rest. Contact Cara at 201-693-0155 or www.Steele-Body.com and make an appointment now! Or find one near you https://www.stretchtowin.com/FSTnearYOU. | Stretch To Win Institute Fasc
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1.1K views · 22 reactions | Here's a look at our recent TVT-FST Workshop and addressing TMJ in a client.  Ready to incorporate Targeted Vibration Therapy into your practice? Our next workshop starts November 8th! https://www.stretchtowin.com/courses #stretchtowin #fst #stretchtherapy #tvt #vibrationtherapy #TMJ | Stretch To Win Institute Fascia Stretch Therapy Training | Facebook
1.1K views · 22 reactions | Here's a look at our recent TVT-FST Works…
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#FST with us means expert education and hands-on teaching.
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#FST with us means expert education and hands-on teaching.
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How To Grow Muscles on Instagram: "Read caption ↓ FST-7 chest training (Fascia Stretch Training 7) is a bodybuilding method that ends your workout with 7 high-rep sets (usually on a machine or cable) with short rest. Want the exact plan 1,000+ men used to build muscle fast and Transform in just Weeks? Comment “HTG” — I’ll DM you the Blueprint + Premium Newsletter. No fluff. Just what works."
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HUGE Back Day!!!! 😤🦍😤🦍 FST-7 Protocol: Fascia Stretch Training (FST) is used for muscle hypertrophy. It is designed to stretch the out layer of the muscle, the fascia. This causes the muscle to “fill” into that layer creating bigger, more defined muscles (providing your nutrition is on point; DM if you have nutrition questions!) The 7 part of FST-7 stands for 7 sets. So, it’s 7 sets of 10-12 reps. The kicker is ONLY 30 SECONDS REST!!! This is the important part. 30 seconds of rest, then do y
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