31K views · 38 reactions | 12 Minute Fat Burning Kettlebell HIIT Workout Loved my short but sweet session today after my 6am & 7am soldiers. Simply perform each exercise for 40s at maximum effort with 20s rest between each exercise. Go for 3 rounds of the circuit for 12 minutes total 1️⃣ Swings 2️⃣ Sprawl to upright row 3️⃣ Push ups with knee to opposite elbow 4️⃣ Burpees Minimal time, maximum results. Get involved Fitties. BOSH | Fitter Food | Facebook

4.2K views · 26 reactions | To improve foot, ankle, calf and hip flexibity I'm hanging out in deep squat position a little more. The following 2 minute sequence is great for working multiple joints, you can perform a few rounds as a warm up or as part of your training session  60s sitting in deep squat working heels to floor 20s squat walks up and down 20s bodyweight squats 20s 180 squat jumps Give it go  | Fitter Food | Facebook

104K views · 315 reactions | Me legs, me abs, me art rate what an...

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Auf zur Bestform! Die Power- Workouts unserer DVD "Das ultimative Fatburning Workout" bieten euch ein abwechslungsreiches Trainingerlebnis und bringen schon nach kurzer Zeit sichtbare Erfolge. Alle Informationen findet ihr hier: www.womenshealth.de/fatburning-dvd | Women's Health Deutschland