Body tension/shape drill for level 3 handstand flatback vaults. Got the idea a couple years ago, credited to Troy Wright, by way of Swing Big blog. *UPDATE EDIT* I've read a few comments from coaches concerned about putting too much stress on the knee joint. Yes, if I did this drill again, I'd probably modify it to have them land higher up on the lower legs (behind the knees) so as to avoid any possible chance of hyperextension and repetitive stress. Thank you! Related post: https://www.facebook
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Body tension/shape drill for level 3 handstand flatback vaults. Got th…
264.3K viewsJan 6, 2017
FacebookGymnastics World
❤️Knees/hands 🧡9-11 Steps/Straight jump/Handstand, Flatback 💛5 high knees/hurdle out (arm circle/throw the bouquet) 💚Arm circle/punch (cake smash)/straight jump 💙Handstand/Flatback 💜Progress over perfection✨ #gymnasticscoach #gymnastics #gymnast #usag #usagymnastics #handstand #acro #cartwheel #backhandspring #preteam #vault #fyp | Wendy Rodenberg
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❤️Knees/hands 🧡9-11 Steps/Straight jump/Handstand, Fl…
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