11K views · 209 reactions | ~ The GYROTONIC® Method is an original and unique movement method that introduces harmony through the body ~ | Gyrotonic | Facebook
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The GYROKINESIS® Method is a spiraling journey inward. Each wave of the spine, each circular motion, helps unlock the energetic centers along the body’s core—awakening the nervous system, releasing tension, and restoring balance. | Gyrotonic
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The unique GYROTONIC® Method system of movement boosts flexibility, agility, and strength, and is suitable for people of any age and any fitness level. With licensed trainers and studios in over 80 countries, you can find GYROTONIC® and GYROKINESIS® teacher training courses worldwide. Learn about what it takes to become a licensed trainer at gyrotonic.com/teacher-training | Gyrotonic
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26K views · 258 reactions | No matter your age or ability, the GYROTONIC® Method and the GYROKINESIS® Method can work for you. Find a class at gyrotonic.com/studios | Gyrotonic | Facebook
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