19K views · 443 reactions | Transform your back workout with the...
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FacebookDonald Goldstein
19K views · 443 reactions | Transform your back workout with the...
Donald Goldstein. Donald Goldstein · Original audio. Transform your back workout with the Single Arm Cable Row while kneeling – a unique twist to traditional rows that ensures deeper muscle engagement and symmetry in strength. 🏋️‍♂️ **Here’s how you do it:** 1. **Position**: Place one knee on the ground and the other foot ...
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