Dumbbell Thruster Exercise Demo | Full-Body Power & Conditioning
0:25
YouTubeHoopie Strength & Conditioning
Dumbbell Thruster Exercise Demo | Full-Body Power & Conditioning
In this video, we break down the Dumbbell Thruster—a dynamic compound movement that combines a front squat and an overhead press into one powerful exercise. The Dumbbell Thruster is a staple in hybrid training, HIIT workouts, and functional fitness programs. It targets your quads, glutes, shoulders, and core, making it perfect for boosting ...
613 views9 months ago
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Dumbbell Thrusters Workout for All Fitness Levels
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alexislunarbody
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