How to do a Turkish get-up
0:28
YouTubeFurthermore from Equinox
How to do a Turkish get-up
The Turkish get-up is one of the most comprehensive, holistic exercises you can have in your arsenal. “In addition to promoting stability, mobility, balance, and strength, the get-up can have powerful neurological benefits,” says Alex Zimmerman, director of Equinox’s Tier X program. For the full story: https://bit.ly/2o1C41E Follow us on ...
2.6M viewsNov 16, 2017
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Terrifying on Instagram: "On Wednesday, May 21, 2025, a horrifying act of femicide occurred in the Onikişubat district of Kahramanmaraş, Turkey. Eser Karaca, a 42-year-old mother of two who worked as a medical secretary at a private hospital, was brutally murdered by her ex-husband, 44-year-old Atilla Ayıntaplı. Security footage from the facility captured the moment Ayıntaplı entered the hospital carrying a shotgun concealed in a plastic bag. He chased Karaca through the corridors before fatally
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