34 reactions | ==CLAMSHELLS== The clamshell is a great movement to...
2:02
34 reactions | ==CLAMSHELLS== The clamshell is a great movemen…
676 views1 week ago
FacebookTom Morrison
How To Modify Clam Shells For Joint Protection?
3:15
How To Modify Clam Shells For Joint Protection?
1 month ago
YouTubeSenior Fitness Simplified
Master the Clam Shell (Bodyweight) for Hip Health & Glute Activation! (Beginner Guide)
0:14
Master the Clam Shell (Bodyweight) for Hip Health & Glute Activation! (…
68 views1 month ago
YouTubeJosh McGee | JosheLift
Can Clam Shells Help With Hip Discomfort?
2:27
Can Clam Shells Help With Hip Discomfort?
4 views1 month ago
YouTubeSenior Fitness Simplified
The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
0:38
The clamshell: a classic glute activator, but only if done right. It’…
125 views1 month ago
FacebookCornerstone Wellness Center
Banded Clamshell
0:12
Banded Clamshell
67.5K viewsMar 29, 2021
YouTubeOPEX Fitness
How To Do Clamshells - How To Do Clamshells Correctly For Strong Glutes
How To Do Clamshells - How To Do Clamshells Correctly For Strong G…
23 viewsNov 8, 2022
YouTubeWhole Body Approach
Clamshell tutorial - activate and strengthen your glutes
27.6K viewsMar 18, 2019
YouTubeUpright Health
Clamshell Exercise Progression And Variations | How To Make The Cla…
1.5K viewsFeb 20, 2021
YouTubeAMFIT
Strengthen Your Medial Glutes with Clamshell Leg Lifts
17.7K viewsFeb 18, 2023
TikTokjenniferzehava
0:18
Bodyweight Skullcrusher
84.7K viewsJun 18, 2019
YouTubeGareth Sapstead
0:57
Standing Clamshell
14K viewsDec 24, 2017
YouTubePhysio PTandPerformance
0:17
Clams Exercise Demonstration
322.3K viewsApr 22, 2020
YouTubeMedStar Health
1:09
Weighted clamshell
49.1K viewsNov 23, 2020
YouTubeYonah Duniam
0:35
Banded Clam Shell
164.1K viewsJan 28, 2015
YouTubeInvictusFitness
2:49
Resistance Band Clamshell Exercise
36K viewsMay 17, 2016
YouTubeDr. Siobhan France
0:42
Core Exercise: Clam Shells
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
4:20
Clamshell Exercise - Strengthen Gluteus Medius
155.1K viewsMay 5, 2021
YouTubePostureFlow
1:30
Standing Clamshell Exercise For Beginners
5.1K viewsMay 9, 2019
YouTubeProActiveSF
0:53
Standing Clam Shell Exercise Demo
28.4K viewsDec 19, 2013
YouTubeRedefined Health
2:17
Hip Clamshell Exercise progression
82.7K viewsApr 18, 2013
YouTubeTheProactiveAthlete
4:31
3 stage clamshell exercise
14.8K viewsMar 20, 2019
YouTubeTurnFit - Vancouver Personal Trainers
2:14
Clam Exercise for Glute Strength
68.4K viewsMar 6, 2017
YouTubeSB Sports Massage & Rehabilitation Leeds
0:21
Side lying clam shells
9.6K viewsJul 26, 2015
YouTubeAmanda Hart
1:07
How To Do The Clamshell Exercise - Kinetic Sports Rehab
847.3K viewsJul 15, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
0:57
19 Best Mini Band Exercises| Part 1| How to do the Clam Shell Exercise
23.8K viewsMar 22, 2018
YouTubeWhite Lion Athletics
1:04
Clam Shells (single step) Exercise for Hips
330.4K viewsOct 8, 2014
YouTubeRelease Physical Therapy Washington DC
0:41
How to Do Clamshells with Resistance Bands
175.4K viewsMay 4, 2020
YouTubeOpenfit on BODi
1:32
Clamshells for Glute Medius Activation | GPS Human Performa…
198.5K viewsAug 19, 2015
YouTubeGPS Human Performance
0:51
How to do a Clam with an Exercise Band
38K viewsFeb 20, 2019
YouTubeRehab My Patient
See more videos
Static thumbnail place holder